SUPER FIT and FAB: 7 week totals

FIT and FAB Rules

Oct 1st to Nov 25 (last weigh in)

1 pt: contact with Team Mate

3 pts: 64 oz water

3 pts: no eating after 9pm

3 pts: 2 servings of fruit (1/2 c)

5 pts: 3 servings of veggies (1/2 c)

5 pts: no sweets/ sugary treats (up to 6 days/week)

5 pts: food log

5 pts: 30 min/day

7 pts: 45 min/day (up to 5 days/week)

BONUS:

10 pts (in a week) per lb lost

5 pts (in a week) for maintaining lowest weight

205 pts/week

***Weigh in on SUNDAY:

***Leave a COMMENT with:

1. total points from week

2. weight lost from that week

3. points from total weight loss

***Point totals on MONDAYS (deadline is Sunday at midnight or you receive NO points for that week :(

***Please leave your first name AND your initial in the comments as there are multiple common names :)

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EXAMPLE of Comment

Brittany K.

Weekly points: 200 (cuz I am just that good)

Weight loss for that week: 2 lbs

Total points for the week: 220

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We will go for 8 weeks. May the odds be ever in your favor.