Welcome to FIT and FAB

10 weeks of Fit and Fab

August 24th to November 2

(If you want to participate, leave a comment AND your EMAIL :0))

I am so glad that you want to join me at "A Fitness Blog For You and Me" It will be so much fun getting Fit and having Fun!!!

I will try each day to post a healthy recipe or a personal story or even something by YOU!!!

I started this blog because I think it would be fun to just "Be fit"spiritually, physically, and hopefully emotionally if we are the first two. If we lose weight then that is a bonus!

The rules are listed on the side bar to the left of the screen. PLEASE read them. It is set up on a point system basis. The person with the MOST points at the end of the week WINS. The person with the LEAST points LOSES.

Why is this so important? Well the LOSER has to mail the WINNER something. Because WHO DOESN'T LOVE MAIL??? It can be a handwritten note, a card, something from the dollar store, a picture, whatever. There is no minimum or maximum you can spend, however, keep it more to a minimum. We don't want to punish anyone here :). A card is sufficient. The point is to get MAIL.

Now PLEASE remember. This is NOT a "Weight Loss Blog." It is a Fitness blog. If you lose weight. THAT. IS. A. BONUS!

You will notice on the side bar to the right there are two names. Mine and one who wants to remain anonymous :) You can choose what you want.

1. Every Monday, You will send me your totals from the previous week. (Monday to Sunday)

2. I will post your totals as seen on the right of the screen. I will post the winner AND the loser.

3. The winner AND the loser will then email me their addresses and the loser will mail the winner a "prize" if you will. The PRIZE MUST be mailed within a week. That's boring to get your prize two weeks late.... just sayin.

4. In the event of a tie between the losers OR the winners, the bottom losers will be evenly distributed with the winners, and vice versa. I will try to be as fair as I can.

Hopefully the same person won't win OR lose ALL the time. But if you do, don't despair, you can try better next time :)

So all this

STARTS ON AUGUST 24th. HAPPY 30TH BIRTHDAY TO ME!!!!!

PS Please email your email and home address to superfitandfab@gmail.com (if you know my reg email, PLEASE DON'T use it for this) so that I can add you on the side bar, if I get inundated on the 24th I won't be able to enjoy my 10th anniversary on the 26th!

OH and DON'T Forget to tell your FRIENDS!!!